I rode bike this morning in spirit with my friend Jaime, who’s doing Ironman Florida as we speak. I don’t really understand the swim bit, so I’ve no idea whether 1:12:45 is any good, but he averaged 20.24 mph on the bike for 112 miles, which as far as I’m concerned is kicking some very fast ass. As we speak he’s in the second half of the run. Go Jaime!